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Diet Chakra, Dr. Meenakshi

Women's Hormonal and Lifestyle Wellness

Support for the changing needs of a woman's body and life.

Hormonal concerns often exist alongside stress, poor sleep, irregular meals, demanding schedules and years of putting everyone else first.

This program creates space for your health without expecting you to follow an unrealistic routine.

Start Your Women's Wellness Journey Ask on WhatsApp

It may support women experiencing

  • PCOD/PCOS
  • Thyroid concerns
  • Menstrual irregularities
  • Perimenopause or menopause-related changes
  • Fatigue
  • Cravings
  • Weight fluctuations

The program may focus on

  • Balanced nutrition
  • Protein and micronutrient adequacy
  • Meal planning
  • Movement
  • Sleep and recovery
  • Cravings
  • Realistic self-care

What your program includes depends on your assessment. Nutrition guidance works alongside your medical treatment and does not replace it.

How we work

Guided by the CHAKRA Method

  1. C: Complete Health Assessment

    We understand your medical history, symptoms, reports, medications, food habits and goals.

  2. H: Habit and Lifestyle Review

    We look at your sleep, movement, stress, hydration, meal timings and everyday challenges.

  3. A: Actionable Personalised Plan

    You receive realistic nutrition and lifestyle recommendations designed around your needs.

  4. K: Keep Track of Progress

    Regular monitoring helps identify patterns and supports consistency.

  5. R: Review and Refine

    Your plan is adjusted according to your progress, feedback and changing routine.

  6. A: Achieve Sustainable Change

    The aim is to build habits that continue even after the program is complete.

Book a consultation

Start Your Women's Wellness Journey

Share a few details and our team will call you to understand your concern and schedule a consultation. Your medical history and reports are discussed during the consultation, not on this form.

  • A call back from our team at your preferred time
  • Guidance on which program suits your goals
  • Your details are stored in India and used only to contact you
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Preferred time for our call

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