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Diet Chakra, Dr. Meenakshi

Sustainable Weight Management

A healthier relationship with food, and a routine you can maintain.

Weight management is not simply about eating less. Sleep, stress, movement, meal timings, cravings, social eating and medical health can all influence your progress.

This program helps you move away from repeated dieting and build a personalised routine that supports realistic, sustainable change.

Book a Weight Management Consultation Ask on WhatsApp

The program may include

  • Personalised meal planning
  • Portion awareness
  • Protein and fibre adequacy
  • Craving management
  • Sleep and recovery guidance
  • Practical physical activity
  • Weekend and social-eating strategies
  • Travel planning
  • Regular progress reviews

What your program includes depends on your assessment. Nutrition guidance works alongside your medical treatment and does not replace it.

How we work

Guided by the CHAKRA Method

  1. C: Complete Health Assessment

    We understand your medical history, symptoms, reports, medications, food habits and goals.

  2. H: Habit and Lifestyle Review

    We look at your sleep, movement, stress, hydration, meal timings and everyday challenges.

  3. A: Actionable Personalised Plan

    You receive realistic nutrition and lifestyle recommendations designed around your needs.

  4. K: Keep Track of Progress

    Regular monitoring helps identify patterns and supports consistency.

  5. R: Review and Refine

    Your plan is adjusted according to your progress, feedback and changing routine.

  6. A: Achieve Sustainable Change

    The aim is to build habits that continue even after the program is complete.

Book a consultation

Book a Weight Management Consultation

Share a few details and our team will call you to understand your concern and schedule a consultation. Your medical history and reports are discussed during the consultation, not on this form.

  • A call back from our team at your preferred time
  • Guidance on which program suits your goals
  • Your details are stored in India and used only to contact you
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Preferred time for our call

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