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Diet Chakra, Dr. Meenakshi

Child and Teen Wellness

Healthy habits for growing bodies and changing lifestyles.

Children and teenagers need nutrition guidance that supports growth, energy, school, activity and confidence, not shame or strict adult dieting rules.

This program works with parents and, where appropriate, the child or teenager to improve eating habits in a supportive way.

Enquire About Child and Teen Nutrition Ask on WhatsApp

It may help with

  • Irregular eating patterns
  • Excessive packaged-food intake
  • School meal planning
  • Low physical activity
  • Weight concerns
  • Sports routines
  • Nutritional gaps

The focus may include

  • Age-appropriate meals
  • Lunchbox planning
  • Hydration
  • Activity
  • Sleep
  • Gradual family-supported habit building

What your program includes depends on your assessment. Nutrition guidance works alongside your medical treatment and does not replace it.

How we work

Guided by the CHAKRA Method

  1. C: Complete Health Assessment

    We understand your medical history, symptoms, reports, medications, food habits and goals.

  2. H: Habit and Lifestyle Review

    We look at your sleep, movement, stress, hydration, meal timings and everyday challenges.

  3. A: Actionable Personalised Plan

    You receive realistic nutrition and lifestyle recommendations designed around your needs.

  4. K: Keep Track of Progress

    Regular monitoring helps identify patterns and supports consistency.

  5. R: Review and Refine

    Your plan is adjusted according to your progress, feedback and changing routine.

  6. A: Achieve Sustainable Change

    The aim is to build habits that continue even after the program is complete.

Book a consultation

Enquire About Child and Teen Nutrition

Share a few details and our team will call you to understand your concern and schedule a consultation. Your medical history and reports are discussed during the consultation, not on this form.

  • A call back from our team at your preferred time
  • Guidance on which program suits your goals
  • Your details are stored in India and used only to contact you
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Preferred time for our call

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