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Diet Chakra, Dr. Meenakshi

Metabolic Health Program

Support your metabolic health through everyday choices that add up.

Blood sugar, cholesterol, liver health, uric acid, weight and energy are influenced by more than one food or one meal.

This program considers your medical reports, eating pattern, activity, sleep and routine to create a practical nutrition and lifestyle plan alongside your medical treatment.

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It may support people managing

  • Prediabetes
  • Type 2 diabetes
  • High cholesterol or triglycerides
  • Fatty liver
  • Elevated uric acid
  • Central weight gain
  • Low energy

The program may focus on

  • Meal balance
  • Carbohydrate quality
  • Protein
  • Fibre
  • Hydration
  • Movement
  • Sleep
  • Sustainable daily habits

What your program includes depends on your assessment. Nutrition guidance works alongside your medical treatment and does not replace it.

How we work

Guided by the CHAKRA Method

  1. C: Complete Health Assessment

    We understand your medical history, symptoms, reports, medications, food habits and goals.

  2. H: Habit and Lifestyle Review

    We look at your sleep, movement, stress, hydration, meal timings and everyday challenges.

  3. A: Actionable Personalised Plan

    You receive realistic nutrition and lifestyle recommendations designed around your needs.

  4. K: Keep Track of Progress

    Regular monitoring helps identify patterns and supports consistency.

  5. R: Review and Refine

    Your plan is adjusted according to your progress, feedback and changing routine.

  6. A: Achieve Sustainable Change

    The aim is to build habits that continue even after the program is complete.

Book a consultation

Explore Metabolic Health Support

Share a few details and our team will call you to understand your concern and schedule a consultation. Your medical history and reports are discussed during the consultation, not on this form.

  • A call back from our team at your preferred time
  • Guidance on which program suits your goals
  • Your details are stored in India and used only to contact you
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Preferred time for our call

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