Nutrition that fits your life, not a diet you quit.
Personalised nutrition and lifestyle plans built on your health reports, routine and goals. Guided by Dr. Meenakshi Dariya Mohan, Nutritionist in Andheri East, Mumbai.
- Report-based assessment
- Plans around your routine
- Regular reviews
Why personalisation matters
Because no two people need the same nutrition plan
Your health reports, medications, routine, sleep, stress and food preferences are unique to you. Your nutrition plan should be too.
A generic diet chart
- Same approach for everyone
- Focuses only on food, not lifestyle
- Difficult to follow during travel, work or social occasions
- Little adjustment when progress slows
A Diet Chakra plan
- Built on your medical history, reports and medication
- Looks at sleep, movement, stress and meal timing alongside food
- Practical meals from your own kitchen, with plans for eating out and travel
- Reviewed and adjusted as your routine and health change
Your reports matter
Blood sugar, thyroid, lipids and liver values change what a helpful meal looks like. We plan around them.
Food is one input
Sleep, stress, movement and meal timing affect cravings, energy and weight. The plan covers all of them.
Small steps last longer
Crash diets stop when life gets busy. A few manageable changes at a time are easier to keep for years.
Plans should evolve
Regular reviews mean the plan changes when your routine, season or health does, instead of stalling.
On Instagram
Practical tips from our latest reels
Short videos on everyday food choices, habits and routines, from Diet Chakra.
Our approach
The CHAKRA Method
Six steps that turn your assessment into habits you can keep. Every program at Diet Chakra follows this cycle.
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C: Complete Health Assessment
We understand your medical history, symptoms, reports, medications, food habits and goals.
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H: Habit and Lifestyle Review
We look at your sleep, movement, stress, hydration, meal timings and everyday challenges.
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A: Actionable Personalised Plan
You receive realistic nutrition and lifestyle recommendations designed around your needs.
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K: Keep Track of Progress
Regular monitoring helps identify patterns and supports consistency.
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R: Review and Refine
Your plan is adjusted according to your progress, feedback and changing routine.
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A: Achieve Sustainable Change
The aim is to build habits that continue even after the program is complete.
Our programs
Support for where you are right now
Each program follows the CHAKRA Method and is shaped around your health, routine and preferences.
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Sustainable Weight Management
A healthier relationship with food, and a routine you can maintain.
Explore program -
Metabolic Health Program
Support your metabolic health through everyday choices that add up.
Explore program -
Women's Hormonal and Lifestyle Wellness
Support for the changing needs of a woman's body and life.
Explore program -
Gut and Digestive Wellness
Understand your patterns and reduce confusion around food.
Explore program -
Child and Teen Wellness
Healthy habits for growing bodies and changing lifestyles.
Explore program -
Family Lifestyle Reset
Because healthy living becomes easier when the family changes together.
Explore program -
Active Life Nutrition
Fuel your training. Support your recovery. Stay consistent.
Explore program -
Request a call back
Not sure which program fits?
Tell us your main concern and we will suggest the right starting point during your call.
How it works
From first call to habits that last
Seven clear steps, so you always know what comes next. You start small and build from there.
Book your consultation-
Step 1: Book Your Consultation
Choose a suitable consultation slot and share your primary health concern.
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Step 2: Complete Your Assessment
Tell us about your medical history, food habits, routine, preferences and goals.
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Step 3: Share Relevant Reports
Available reports and current medication details help us understand your health more accurately.
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Step 4: Receive Your Personalised Plan
Your nutrition and lifestyle recommendations are created around your individual needs.
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Step 5: Begin With Practical Changes
You start with clear and manageable actions instead of trying to change everything at once.
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Step 6: Track, Review and Refine
Depending on your program, your progress is monitored and the plan is adjusted when needed.
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Step 7: Build Habits That Last
The final aim is to help you feel confident about managing your health beyond the program.
Nutritionist, Andheri East
Meet your nutritionist
Dr. Meenakshi Dariya Mohan
Nutritionist, Diet Chakra, Andheri East
Diet Chakra helps people move away from repeated dieting towards routines they can maintain. Every plan starts with understanding your health, your reports and your day, and changes as you do.
Questions
Frequently asked questions
Still unsure about something? Call us on +91 99306 66955 or request a call back.
What happens in the first consultation?
We start with a complete health assessment: your medical history, symptoms, reports, current medication, food habits, daily routine and goals. We also look at sleep, movement, stress, hydration and meal timings before creating your plan.
Which reports should I share?
Share any recent reports you already have, such as blood test results, along with details of your current medication. They help us understand your health more accurately and plan around it.
Will I have to stop eating the food I like?
No. Your plan is built around your food habits, preferences and routine. The focus is on practical, manageable changes rather than strict rules or unnecessary restrictions.
Can a diet plan replace my medication?
No. Nutrition and lifestyle guidance at Diet Chakra works alongside your medical treatment, not in place of it. Please continue prescribed medication unless your doctor advises otherwise.
How is my progress tracked?
Depending on your program, your progress is reviewed regularly. Your plan is adjusted according to your progress, feedback and any changes in your routine.
Do you offer nutrition guidance for children and teenagers?
Yes. The Child and Teen Wellness program works with parents and, where appropriate, the child or teenager. It supports growth, energy, school and activity with age-appropriate meals, not strict adult dieting rules.
Can my whole family follow the plan together?
Yes. The Family Lifestyle Reset helps households improve everyday meals, grocery and kitchen planning, children's food habits and weekend eating together, so no one has to eat separately.
Do I need supplements?
Not necessarily. Plans focus on food, routine and habits first. In the Active Life Nutrition program we explain which supplements are relevant to your training and which are unnecessary.
Where is Diet Chakra located?
Diet Chakra is at Silver Astra, B 101-102, Shriniwas Bagarka Rd, Akal Society, Kanti Nagar, J B Nagar, Andheri East, Mumbai 400059.
How do I book a consultation?
Fill in the consultation request form on this website and our team will call you at your preferred time. You can also call +91 99306 66955 or message us on WhatsApp.
Book a consultation
Take the first step towards a plan that fits your life
Share a few details and our team will call you to understand your concern and schedule a consultation. Your medical history and reports are discussed during the consultation, not on this form.
- A call back from our team at your preferred time
- Guidance on which program suits your goals
- Your details are stored in India and used only to contact you
Thank you, .
We have received your request. Our team will call you at your preferred time.
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