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Diet Chakra, Dr. Meenakshi

Gut and Digestive Wellness

Understand your patterns and reduce confusion around food.

Digestive discomfort can make people fearful of eating and may lead to unnecessary restrictions.

We begin by understanding your symptoms, routine, medical history and food patterns before deciding what genuinely needs attention.

Book a Digestive Wellness Consultation Ask on WhatsApp

This program may support people experiencing

  • Bloating
  • Constipation
  • Acidity
  • Irregular digestion
  • Recurring food-related discomfort

The program may focus on

  • Meal rhythm
  • Hydration
  • Fibre balance
  • Food tolerance
  • Movement
  • Sleep
  • Practical digestive-health habits

What your program includes depends on your assessment. Nutrition guidance works alongside your medical treatment and does not replace it.

How we work

Guided by the CHAKRA Method

  1. C: Complete Health Assessment

    We understand your medical history, symptoms, reports, medications, food habits and goals.

  2. H: Habit and Lifestyle Review

    We look at your sleep, movement, stress, hydration, meal timings and everyday challenges.

  3. A: Actionable Personalised Plan

    You receive realistic nutrition and lifestyle recommendations designed around your needs.

  4. K: Keep Track of Progress

    Regular monitoring helps identify patterns and supports consistency.

  5. R: Review and Refine

    Your plan is adjusted according to your progress, feedback and changing routine.

  6. A: Achieve Sustainable Change

    The aim is to build habits that continue even after the program is complete.

Book a consultation

Book a Digestive Wellness Consultation

Share a few details and our team will call you to understand your concern and schedule a consultation. Your medical history and reports are discussed during the consultation, not on this form.

  • A call back from our team at your preferred time
  • Guidance on which program suits your goals
  • Your details are stored in India and used only to contact you
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Preferred time for our call

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